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MyMovementality Hip Hop Cardio Dance Fit

THE BLOG

Calm the EFF Down

Updated: Nov 3, 2020



I know you've been through a lot lately, but you gotta remember: YOU'VE FREAKIN' GOT THIS! 💪🏽

​💥BOOOOOOOM!💥


...Sorry if I startled you -- just wanted to drop that little 💜 bomb to remind you of how capable and epic you are!

But even the most bada$$ people need a little help sometimes -- myself included, which is why I practice this 1 minute life changing breath work at least once a day:



  • Close your eyes

  • Exhale fully

  • Inhale FULLY through your nose & hold for a second or two

  • Take one more sip of air while you sit up very all and think about stretching your lungs

  • Exhale FULLY through your mouth audibly with a sigh or sound of your choice

  • Repeat this 2 more times starting with your nose inhale

And voila! Watch your mind, your mood & your day shift in the best way 💫

Remember that movement is also incredible medicine!


Keep it movin' with MyMovementality's new releases HERE.



You can also catch a number of upcoming free live classes HERE.

Stay golden!


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