top of page
MyMovementality Hip Hop Cardio Dance Fit

THE BLOG

The most powerful way to eliminate stress & anxiety in only 60 seconds


You do it all day, every day, most often not thinking about it. But when you DO think about it and actually pay attention to HOW you do it, it can totally change your life.


I’m talking about restoring your body on a cellular level and extending your life type of change. That’s some seriously epic stuff.



Wanna know more about how you can boost immunity, process emotions, heal pain and trauma, develop life skills, have more positive self development and awareness, increased creativity, improved personal and professional relationships, better confidence, self-image and self-esteem and - as some would argue - slow down the process of aging?


CAN I GET A HELL - TO - THE - YASSSSS!?? 🙋🏻‍♀️


It’s SUPER simple, but often SO OVERLOOKED and it’s called BREATHING.



It can radically transform your day in just 1 minute, taking you from the most stressed out hot mess to the coolest, calmest, most collected badass conquering your day with ease and grace.


Doesn’t that sound like exactly what you need? 🙌


Me too! In fact, I’ve started doing this 1 minute practice a few times throughout the day as a totally amazing reset when I’m feeling blah, or meh, or WTF, and it’s MAGIC! 🪄


You gotta try for yourself:




On the go? No worries! Download the audio here >>


👇👇👇 Comment below and let me know how this changes your day 🌞


Breathwork - when paired with movement - is NEXT LEVEL. Click here to get your move on here >>



74 views0 comments

HEALTH & WELLNESS, HIP HOP CARDIO DANCE, FITNESS CLASSES & SO MUCH MORE!

YOUR MOST FULFILLED SELF AWAITS! JOIN OUR DANCE PARTY!!!

bottom of page